Food Diary - Calorie Counting

• A 6 month food diary for tracking your calorie intake.
• Fill in your days so your week ends on the day you weigh in.
• There is a place to log your water intake and fruit and veg intake.
• A place for exercise, and at the end of the week a place for how you are feeling and how much weight you have lost.
• Also available compatible with either Slimming World or Weight Watchers Diets.
• a before page for a photo, measurements pages, pages for gorgeous progress photos, your goals and rewards to fill in. and a place for why you are doing this, and what is stopping you. the photo pages are printed on card.
• NOW YOU ALSO GET A MEAL PLANNER AND SHOPPING LIST PAGE EVERY WEEK!

All my books have a gorgeous 230gsm matte photo paper cover, front and back. With your chosen design printed on (and your personalised wording) I then place thick frosted plastic covers over those, to protect front and back, this gives a more sturdy cover.

To choose your cover design please go to the cover design section of the website https://www.dorisandfred.co.uk/collections/all-cover-choices and you will see a number of collections. click on a picture to see more. Each design is named on the photo and that corresponds with the drop down menu. for example 'caravans & bunting' or "April lillies" any problems please message me.